Tom Kerridge's Lose Weight For Good Episode 4 (BBC-2 24 Jan 2018)
In the fourth of six episode of Lose Weight For Good, to keep the group of dieters on track, Tom invents lower calorie versions of their favourite fast foods, including a burger, a chicken curry and even a doner kebab.
Offering a helping hand to the lads in the group, Tom pays a visit to Pittri, who despite being the manager of a local gym is also the only member of the group who hasn’t taken up regular exercise. Tom discovers that Pittri is also having ‘cheat days’ where calorie counting goes out the window in favour of a few drinks and a burger, but he’s determined to get him back on track.
Another of the fast food fans in the group is 22 year old Tom, who would eat up to four takeaways a week before starting the diet. His motivation to lose weight is very personal, because Tom’s uncle died young due to obesity and he doesn’t want the same thing to happen to him.
When Tom invites the boys over for a chicken tikka masala with around half the calories of the takeaway version, they discuss what it means to be a big bloke and how they need to be healthy too.
Eight weeks of calorie counting are up and Tom is keen to see how everyone is getting on - are his recipes having the right impact on the weighing scales?
Tom Kerridge's Lose Weight For Good Episode 4 (of 6) airs Wednesday 24 January 2018 from 8.00pm-8.30pm on BBC TWO.
season 1, episode 4
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- Release Date: 2018
- Country: UK | BBC Two
- Language: English
- Runtime: 6x30 minutes